Egg Salad - Julie Buckley

Egg Salad.jpg

Egg salad makes a wonderful lunch or a side for your next barbeque. Using mini cucumbers would make great low carb finger food too. Making homemade Aioli ensures you are eating good fats instead of processed vegetable oil.

Egg Salad Cucumber Cups

6 boiled eggs
3 rashers of bacon chopped and cooked until crispy
1 spring onion finely chopped
Cherry tomatoes chopped
2-3 Tbsp Aoli
1 cucumber quartered with the seeds scooped out to make 4 boats

Aioli

3 cloves of roasted garlic
1 large egg
1 tsp dijon mustard
Juice of half a lemon
1 tsp sea salt or himalayan salt
1 cup avocado oil or light olive oil

Cut the top off a whole head of garlic, drizzle with olive oil and roast in the oven for 30 minutes. Peel 3 of the cloves of garlic and place in a jug with the egg, mustard, lemon juice and salt and pepper. Blend with a stick mixer until combined. Slowly drizzle in the oil until the mixure thickens and the oil is incorporated.

Chop the eggs, tomatoes, spring onions and bacon mix through the aioli. Have a taste and check if you need salt and pepper. Spoon into the cucumber boats.

-Julie Buckley (Coach/Chef)
Diabetes Clinic New Zealand

For more FREE healthy recipes visit https://www.facebook.com/diabetesclinicnz/

Tony Cutting

Hi, I am Tony Cutting of Tony Cutting Digital.

I love writing, taking photos and promoting People and Kiwi businesses.

I coach business people on how to grow their business. I am a strong advocate of networking, collaboration, collective marketing, digital marketing and learning how to write and take great images.

With these skills you can take hobbies you love and build a business that will succeed.